Plantar Fasciitis: Overuse of Feet Can Be a Cause
Plantar fasciitis is a condition where inflammation occurs in the plantar fascia, the fibrous tissue on the bottom of the foot, and excessive use of the feet is one of the main causes. It is especially common among people who stand or walk for long periods of time due to their job, and those who enjoy exercising. The plantar fascia is a strong fibrous tissue that starts at the heel and extends to the toes, maintaining the arch structure of the foot and absorbing shock. When inflammation occurs in this tissue, pain ensues, and in severe cases, it can significantly disrupt daily life.
Main Causes and Symptoms of Plantar Fasciitis
The main cause of plantar fasciitis is repetitive microdamage and degenerative changes due to excessive use of the feet. This damage induces inflammation in the plantar fascia, gradually accompanied by pain. Obesity is also a major risk factor for plantar fasciitis. In obese individuals, increased pressure on the feet heavily burdens the plantar fascia. Additionally, wearing improper footwear can lead to plantar fasciitis. Shoes that do not provide adequate protection can reduce the foot's shock-absorbing capability, increasing the likelihood of inflammation.
The primary symptom of plantar fasciitis is heel pain. This pain is particularly severe when taking the first step in the morning and can worsen with walking or exercising. Additionally, pain can be felt across the entire sole of the foot, and prolonged standing or walking can exacerbate the pain. These symptoms are crucial indicators of inflammation in the plantar fascia.
Prevention and Management of Plantar Fasciitis
To prevent plantar fasciitis, it is important to regulate the use of the feet appropriately. Avoid long periods of standing or walking, and choose shoes that reduce the burden on the feet. Selecting footwear that absorbs shock well and using insoles if necessary can help protect the feet. Proper weight management is also an important preventive measure. An increase in weight leads to increased pressure on the feet, thus elevating the risk of developing plantar fasciitis; hence, maintaining an appropriate weight is crucial.
If plantar fasciitis occurs, it is important to alleviate inflammation through rest and ice packs initially. In cases of severe pain, taking anti-inflammatory painkillers or undergoing physical therapy or shock wave therapy as prescribed by a doctor can be beneficial. If symptoms worsen, surgical options like partially excising or stretching the plantar fascia may be considered.
Efforts to reduce the burden on the feet in daily life are necessary to prevent and manage plantar fasciitis. Maintaining foot health, choosing proper footwear, and managing weight can minimize discomfort caused by plantar fasciitis. Small actions to maintain foot health can have significant effects.
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